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Hey I do track and My ankels and Knees hurt really bad. anyone know how to cure this? and i just got new shoes for the arches of my feet because that hurt.

This may sound funny but, does anyone know some tips to go faster?

we have our first meet on monday!!!

I do short distances, and i wanna do hurdles.

anyone have some tips on hurdles??


THANKS GUYS!!!!!!!!!!!

*-KeLs-*

:)

some tips on how to go faster: keep yuor arms close to your body , sing them up and down not side to side.

your pain in the knees and ankles is probably from your feet my dad has feet problems and his ankle and knee problems are from that same with my stepmom

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(Rating: 5) Thanks!!! :)
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