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Hey my namez Kaycee Stegner and iM jus a girl alwayz havin soo much fun in life!!! Im usually real fast wit advice! If u wanna talk IM me at
Forgottenlovex8
Luv ya!! :)
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Age: 13
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Member Since: October 16, 2004
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Hi. im a female at 13 years of age. And i need some advice. Ok so, I have a little bit of a flabby tummy. Its not a lot.. but i still feel uncomfortable with it. Most of the time in school I wear sweaters cause i dont want to show off my tummy. Christmas is sorta coming and I want some cute clothes that will look cute on me without people making fun of me for the little bit of tummy i have.
please help! i rate all 5's. thanks! (link)
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ok i know how to get a flat stomach in 3-4 days.....all you need to do os exercise(mostly crunches and running)....and then thereare things that you can and cannot eat or drink...
Out:
(dont touch Any of these if u want a flat belly)
-dairy foods
-fizzy drinks
-yeast foods(like bread)
-sugary foods
-starch and proteon foods eaten together
-Junk food of and kind
-salt
-also dont talk when you eat or anything that introduces air into you system
IN:
(get into these and you'll have a flat stomach in days)
-salads
-lots of veggies but go easy on things like brussel sprouts and cabbage
-fish and chicken
-fruit(eaten seperatly from other food
-oatmeal
-yogurt
-pepermint oil capsules
also..
DO:
-Chew you food properly
-drink lots of water
-if u are really desperate,eat only fruit and veggies 4 three days
-to reduce water retenation, add watercress to salads, eat apples, chew parsely, reduce the salt in your cooking, and drink nettle tea.
not the most appetiezing of suggestions, but thats the price of beauty!!!!!
hope this helps!!!
post back and tell me if it does!!
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Rating: 5
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thank you so much! i'll try this method and I'll get back to you soon and let you know if this worked. I rated you a perfect 5!
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