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alright well whenever i get upset i feel the need to cause myself pain. sometimes i do and sometimes i just cry. and i used to cut but i dont anymore and im never going to again so that will not be a way of hurting myself...but i want to know if there's anyway to control these feelings. i really dont want to end up hurting myself badly. but i get upset do easily...i dont know im just so confused. (link)
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Hey..i think that you should express your feelings on paper..or scream in a pillow...it works a lot for my friends and me..or just go on a long walk and think about stuff if that doesn't work im sorry..but hope everything goes good
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