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Q: Hey I want to loose 100 pounds in 1 year! Thats my goal. Anyways. What are some excersizes i can do and how often,how long and ect to do them. What food do i eat? And do you have any sites? That can help me. Thank you so much i will rate everyone a 5 if you help! Ill even rate you if you didnt help because you tried lol.
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I went on the Atkin's diet and lost 50 pounds in 4 months. It's a low-carb diet. It's hard to stick to but it really works. I also walked at least 30 minutes 3 times a week. You can go to
atkins.com to find out all the information.
Hope I've helped and if you have any other questions please drop them in my inbox.
Good Luck!!!
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bio
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I can give advice to anyone of any age, because I'm still young enough to be able to relate to the problems that teens face, but I'm not so young that I haven't had to deal with adult issues. So if you have any questions, just drop them in my inbox, and I'll answer them as soon as I can.
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Info
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Gender: Female Location: Southern Louisiana Occupation: Freelance Artist Age: 32 Member Since: August 16, 2004 Answers: 330 Last Update: May 3, 2014 Visitors: 29974
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