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please give me a list of ways to lose weight FAST! i need to lose alot by august 30th. and keep in mind i am 14 and i WILL NOT get lypo. i will rate! (link)
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Okay, you may not believe me.. but if you eat more than just 3 times a day at meals (say you eat 3 meals a day, try having snacks inbetween them) It keeps your metabolism up. and when I say snacks I don't mean HoHo's and Twinkies.. I mean carrot sticks with a little ranch dressing and a half an apple. If you eat healthy then you will lose weight quicker. Eating whole foods is good for you too.
Such as..
~Breakfast
*oatmeal w/ honey in it
*glass of milk (skim)
~Snack (2hrs. later)
*slice of cheese
*half of an apple
*8 grapes
*8 carrot sticks (w/ a small amount of dressing)
~Lunch
*peanut butter and jelly sandwich (not tons of peanut butter or jelly.. just enough) ***on WHEAT BREAD.. white bread is bad for you!***
*glass of milk
~Snack (2hrs later)
*any combo or the same as what you had for the first snack*
~Dinner
*lean meat like chicken or turkey.. stay away from steak and ribs.. they're high in fat
*a salad (light dressing)
*Some type of vegetable or fruit
~Snack (a few hours later)
*5 strawberries
*cheese,grapes or if you're craving something sweet you can have 7 animal crackers or 5 vanilla wafers! :)
**drink plenty of water.. a few liters per day is very good in losing weight!!
*oh and remember, if you want to *lose* weight- you have to either exercise to burn off *more* calories that you take in, or cut the calories that you *eat*
~~I'm acutally taking modeling classes right now, and we're learning about nutrition at the moment so a nutritionist came in and talked to us all.. so I just passed the knowledge on..~~ I hope it works! :D
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Rating: 5
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thank you sooo much!! you helped sooo much!!! you rawk!!!
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