Member Since: June 18, 2011
Answers: 42
Last Update: December 11, 2016
Visitors: 3195
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i'm 5'7" female, i weigh 170 and would like to get down to 140. i would like someone who works out daily and knows a good amount about diet and exercise to help me out. i've asked this question on here before, but all i got was 'diet and exercise'. i want to lose 30lbs in around 2 months. i would like to know a really great diet/work out plan that will help me trim the fat. thank you all so much. (link)
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Hello,
I was in your shoes a few weeks ago and what i did happened to work. this is what i did and suggest even though i do not know your life style.
I swapped any unhealthy snacks with fruit or veg (e.g. chocolate bar for carrot sticks) however i am not saying cut it all out but to cut it down. I have also taking up going to the gym more doing the fat burn workouts that the machines have programed (if not sure how to use it the fitness intructors will be glad to help)for about half an hour to 45 mins i have been doing this and i have been loosing the weight i need to loose, its up to you how many times a week you do this. if you dont want to go to the gym start of power walking for 1 mile then up it as you need to then turn it into a slow jog if u feel it doesnt work.
I hope this helps, please dont hesitate to ask me any more questions
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Where can I buy the movie poster pictured here or one similar to it: http://www.movieposterdb.com/poster/c6d56857
I want a poster with the four shown here from Miracle rather than the one of just Jack O'Callahan on the front. It can either have the movie information on it or be textless (link)
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when i wanted to buy one i went to the cinema and asked them if when they had finsihed with the poster/cut out if i could buy it off them and it worked maybe you could give it ago, good luck
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