ask karlyndarlin05



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im karlyn.
i love volleyball.
and soccer.
and my boyfreind.
people tell me im good at giving advice.
so i joined this page.

ask any questons you have. cuz i will answer.
Website: MySpace
E-mail: karlyndarlin05@hotmail.com
Gender: Female
Location: MIchigan
Occupation: student
Age: 23
AIM: xo kar kar x3
Member Since: July 22, 2004
Answers: 296
Last Update: July 27, 2011
Visitors: 11865

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I'm a middle hitter on my 8th grade volleyball team.

I would really like to increase my vertical jump so that I can spike the volleyball with greater force.

Any tips or tricks on increasing your vertical jump?

Thank You! :) (link)
heyy im in 12th grade and ive been playing volleyball since 7th grade..and yeah jumping higher will definitly help.

we did "jump training" as part of our off season training.
jump rope
boxes (jumping on and off a box maybe like 1.5 feet tall)
weight lifting for your legs
tuck jumps
lunges
sprints
do really anything to build up your calves and thighs


Rating: 4
Thank You :)




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