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Member Since: July 16, 2007
Last Update: February 22, 2014
I stopped smoking probably 3 days ago (May 22-2011) and I did usually smoke a lot. At least a bowl to three a day. I exercise quite frequently, as well as I drink plenty of fluids (water and green tea). My metabolism is I suppose ..average? I can lose 10 pounds a week if I wanted to. My body weight varies from 140-170. I was wondering, how long would it take if I continued exercising (mostly bike riding for the cardio) at least 1 hour a day for THC to leave my system? (link)
A month tops for urine, a good bit longer for blood.
The low weight helps, times vary some with individual biochemistry but since THC is stored in fat cells and you're an active person cycling fluids regularly that should speed it up. I'd say probably at least two and a half weeks. If you need to self test you can find self administered drug tests at some pharmacies. It'll take at least a few weeks though because you can only lose a certain percentage of your stored concentration per day. The more exercise and fluids the faster it'll out.