Larson9954's

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Okay the past two days i`ve had volleyball camps for four hours, and i havent really been that active this summer so now im EXTREMLY SORE...it literally took me a minute and 47 seconds just to walk down 11 stairs. So from me knees up is EXTREMLY sore...and my butt n parts of my back, so does anybody kno any good stretches that will stretch those places?? im desperate need answers fastttt i cant take it

Well i have been playing volleyball for many years and do alot oof lunges and leg stretches run up the stairs alot and take some tylenol and rest your muscels

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