About trainerxK
hey, im karly :] im 13, 14 in november, this used to be my moms, but its mine now :] im an 8th grader @ kg & love to give advice. Im in cheerleading & swimming, & love to work out. I love traveling, & i will travel the world one day. When i grow up i want to be a pilot, :] if you need anything you can imagine, i will be here. :]
Ask Me For Advice
View Feedback
Make Favorite Columnist
Gender: Female
Occupation: Personal Trainer
Age: 32
AIM: x pump itt x
Member Since: July 20, 2007
Answers: 9
Last Update: July 22, 2007
Visitors: 1993
Main Categories:
Fitness
Nutrition
Love Life
View All
Advicenators.com
|
|
|
If i need to get more muscles on my shoulders & back, what machine would i use?
F/23
Well, For your shoulders, you would have to use a machine thats called "chest fly" it also works your back too. Also try the Lat pull down machine for back muscles.
-karyn
[view]
| |
