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Okay, I'm 13, weigh about 160, and am about 5'1". I have a flabby tummy and legs and I'd really like to get rid of this as fast as possible!!! Can someone either give me a list or show me to a website that has a list of foods that are healthy for me and would help me lose weight? I know about fruits and veggies, but what about other snacks? I've heard pretzels are ok, but what else? Oh, and what are some good streches and exercises? Thank you guys so much!!!! (link)
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Ok here are some foods that will help you lose weight
-Salads
-Grapes(a hundred grams of grapes contain only 70 calories)
-Oranges(Oranges have only 48 calories)
-Potatoes(Potatoes contain only 97 calories.)
-soybeans(they bost your bodys ability to get rid of fat)
Eat only when you are hungrey and eat very slowy. Chew every bite until it is liquid. If you eat slower you well be able to tell when you are full.
For exercises, do alot of arobic exersices like, swiming, cycling, and running. Also do the regular things like sit-ups and crunches.
also DON'T stop eating, its not healthy. Your matabouilsm will slow down and you wont be able to burn the calories you eat.
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