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My column is dedicated to telling it like it is. I will always give you the best information available to me or the best advice I can. I will be upfront and never hide the truth from you.

The one thing I will not do is you homework. I will try and point you towards the answer or help you find the answers you looking for. Ultimately you will have to find the answer yourself.

advice

I can't swim-I'm 17.

Well we're going on holiday this year and theres a swimming pool there.

I really want to be able to swim, but I can't as I'm just terrified of the water. But I feel like an idiot surrounded by three year olds who can swim.

I know it's not a life skill, but how could I overcome this fear?

Your terrified of the water because you can't swim and you can't swim because your terrified of the water. It is a circular problem many people have to deal with. In some cases such as the previous writers friend a trauma at a young age has a lot to do with it as well.

What I suggest is you take swimming lessons from a certified life guard. This will give you the security you need to get in the water and learn to swim. If you are like most of the people who fear the water, can break that circle of fear by learning to swim, you will no longer fear the water.

Should the fear be deeper than this. Then I would suggest seeking the help of a therapist to talk out the fear and find the true cause of your fear. Swim is not only great recreation it is also a very healthy exercise. Getting over your fear of water would be an important step as many health clubs offer lap pools for swimming.

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