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hello, so i'm looking for excersise ideas that will help me loose weight.
The only trouble is, months ago i was in an accident, and my injuries (right shoulder, knees and hips) prevent me from doing thinks like biking running standing for long periods of time, stairs or lifting weights.
Ive gained at least 15 pounds since my accident, and i would really like to somehow get back in shape. Ive always been the type where i needed both heathy eating and movement to shead the pounds.
Any ideas on physical activity that would be low impact yet get my heart rate going? I was thinking swiming, but thats all ive come up with so far!
Any ideas welcomed!
Thanks :) (link)
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What you should do is ask your doctor for ideas that are safe for exercising with your injuries. They may tailor design a program. Using a treadmill would help, swimming is excellent too.
Its best to ask your doctor as nobody here wants to see you get hurt by recommending anything your doctor doesn't want or that could make things physically worse. Your doctor knows exactly the right exercises, diet plan etc. to get those pounds off.
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