Member Since: March 29, 2009
Answers: 4
Last Update: April 23, 2009
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Myrrha
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I need to lose weight. My BMI is higher than it should be and my blood pressure is up. I know that Im overweight and the doctors told me this. I need to lose weight but where do I start?
I dont want to just cut out all junk food straight away because I know i will crave it more and end up giving it in so I want to kind of cut out fast food, then snacks and so on.
Also I dont want to jump in doing 3 hours exercise or something I want to start off with slower exercise. Whats the best to lose weight on your stomach area?
If you can help, I would really appreciate it. x (link)
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Start like I did. Take short brisk walks around the block every evening. If you have children or dogs, go outside and play with them. Find an activity that gets your moving that you have always enjoyed and have some fun. Slowly, things will start to pick up for you. Good luck!
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