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I'm 16, female, and weigh 149 lbs. I'm only 5'4, but I'm in sports all year round. So I'm built. People told me that I look like I lost weight, but I want to lose the fat that I have. I have a lot of muscle, but I know I could lose weight. Its mainly in my stomach, I have that little stomach that most girls have. How can I lose that? I run track, play basketball and cheer. In track I don't run a lot, about only 2-3 laps each practice, should I try running a mile everyday? I'm thinking about drinking only water, and OJ, no pop, and still eat my regular foods, but take out the sweets and un needed foods, like bored eating. Will this help? Any help is welcomed!!

Try not eating after 6:00 PM. This is what makes you gain un-necessary weight.

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(Rating: 5) thanks!!
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