Well..first of all exercising and eating healthy is probably the best way to lose weight. Cardio activity is a good way to shed some pounds because you sweat a lot which is like getting rid of water. So you need to remeber to drink water so you stay hidrated.
Somtimes a diet isn't the best way to go. You don't get all the nutrients you need. Did you know that one million people in the US are always on a diet?
Just try eating healthy for a while and exercising, you will lose more weight then you realize!!! Please try this!!


xoxo

thanks.

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