Member Since: June 13, 2006
Answers: 24
Last Update: August 23, 2007
Visitors: 2105
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okay, so i want to loose 20lbs before school starts. i'm not really as fat as i was in the beginning of the year (168). i'm now 142lbs.
my plan for loosing this weight is:
Breakfast- Oatmeal, Bannana, OJ, Multivitamin
OR MiniWeats, AppleSauce, OJ, Multivitamin
Lunch- Garden Salad w/ ranch dressing.
OR "Chicken" Nuggests (they're really sweet corn and mozzerella cheese).
Dinner- Pasta with Sauce
OR Brocolli with Rice and Cheddar Cheese.
Snacks- Strawberries, Watermelon, any Fruit, Peanutts.
(this is a vegetarian Diet)
Workout Plan 3-4x a week:
Aerobics for 40 minutes - Running, Walking, Biking, etc.
Pushups and Situps - at least 60 each.
so thats my plan for the summer. is there anything i need to add to my diet? Please help me. i really want to loose these pounds.
any tips would be appreciated as well.
thank you and sorry if i asked this question before :) (link)
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hold off on the ranch salad dressing ..when using a salad dressing dont go for the "white" ones they are usually made with mayo...(bad 4 u) cheese is pretty bad for you when your on a diet but once and a hwile it wont hurtt.....orange juice is good for the morning but through out the day drink a WHOLE lot of water...it helps soooo muchh....it makes you full and it just helps so drink it lol....always hole off on sauce and i know not using sauce sucks so if you must use it lightly....excersizing is great th hardest part is keeping the routine throughout the summer so always have a good mind andthink about how much your gonna benefit from this...and even when you lose 20 pounds keep excersizing or it might come back.....
your plan is good but just cut some things down....dont have a huge meal for each meal even though you think your only haveing 3 meals a day...after your first helping gulp down alot of water and then wait 20 min to see if your still hungry before you go for your second helping....
biking is great if you live near a gym do a spin class ..its amazing you will see results the next day.,..
just remeber dont go into urges.....and if you feel like you might just have to eat something look at your self in front of a mirror and think is that what i want too look like
also remember being too skinny isnt always healthy but i think your plan is a pretty good plan.....
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