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Q: f/15/5' 6"/ 124 lbs

i eat a lot of junk foods haha.
if i were to eat:

breakfast: cereal and low fat milk
lunch: an apple, water, and fat free yogurt
snack: water and a grapefruit
dinner: lean meat, broccoli, water

and run for 30 minutes a day

would i see a difference in my body within a couple of months as in losing a small amount of weight and toning my legs?

i want to do it as healthfully as possible


thanks!
First of all let me start by telling you that you are at a healthy weight for your age. you're BMI is around 20, which is in the healthy weight range, however if you feel that you would like to lose weight, I say go for it. :]

Yes, you will definately see a drop of lbs and toning in your legs if you do this consistantly for a couple of months. I can't say for sure an exact number of lbs, but it should be a fair amount and the 30 minutes is definately a great amount for toning. I'm really glad to see that you want to do this the healthy way. i like that :]

As far as the person below me, do not listen to her. you are not fat and she has actually written that on many peoples questions. shes probably just insecure about herself.

thanks! =]

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