about

I love sports and excersise!! thats my specialty oh and i have a strange knowledge of Fabio!! so ask away

advice

im 15 f and i play fast pitch. fast pitch isn't until fall but i really really need some good pointers on how to get my arm back into shape. Now is the time i need to start getting it back.I am the fast pitch pitcher soo i'm not getting my arm back in shape just for throwing.

does anyone have any warm ups i can use?
What are some good things that will improve my aim?
Any exercizes that I can do without a ball?

ANY advice is very appreciated. I do rate.

Hey well, softball is awesome) here are some ways to get that arm back into shape:
1. put your arm across your body and put your other arm under it and well pull it ( you tend to do this stretch b4 a softball practice;game)
2. put your Arms behind you and stretch up


need more i can think up more so yah you no where to find me

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(Rating: 5) good advice. And ya softball rox my sox. lol i'll add you to my favorites list so if i need you I'll drop one in your inbox!
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