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I'm i'm a 14 year old girl, (15 at the end of september) i'm 5' 9 1/2" tall and i weigh 145 lbs. Now, i know i'm not unhealthy or anything... i mean i'm certainly not obese, but what's the best way to lose weight? i don't want to be anorexic or bulemic or anything (ew) i just want to slim down and tone muscle. I want to be slim, but not disgustingly skinny. I think i eat too much junk food but i love the sugar lol. Are fruits a better subsitute for cookies and ice cream? Also, i want to have defined curves. ( i dunno if losing weight makes it tough to have curves or something but meh) but i've got these, i assume, muscles under just below my hip that gives my pelvic region a kind of square-ish look. Somebody said this was because i do sports and i've just built muscle there and it can't be helped. Is that true? And i want my thighs slimmer, too.
o.o sorry that's so long. Any suggestions? Bottom line: how do i get my body to look the way i want?
-thanks- (link)
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alright. this is what you need to do. work out at the gym a couple hours a week. cut down on the sugary foods and start balancing your diet on healthy fruits and vegetables. i am incredibaly skinny because i drink health shakes and smoothies and i do the south beach diet. maybe you should try that too. also cut down on the bread. after you eat bread, it turns directly into sugar and it makes you fat. lay off the bread. you are probably an athletic girl who likes sports. athletic girls are big boned so don't find it surprisingly unbelievable that you don't lose any weight. try it though and see what happens. thankyou for listening
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Rating: 4
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You had some good stuff there, but isn't wheat bread better? and i don't want to be incredibaly skinny... and i don't want to really DIET, just be healthy. And not all athletic girls are big boned. In fact, most aren't. I'm certainly not. But i'll look into what you said and thanks for the advice =)
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